{"id":156,"date":"2026-01-23T21:15:12","date_gmt":"2026-01-23T12:15:12","guid":{"rendered":"https:\/\/kairo-jcc.com\/blogs\/jcc\/?p=156"},"modified":"2026-01-23T21:15:12","modified_gmt":"2026-01-23T12:15:12","slug":"%e3%83%93%e3%83%bc%e3%83%ab%e3%82%88%e3%82%8a%e5%a4%9a%e3%81%84%e3%80%81%e9%87%8e%e8%8f%9c%e3%81%ae%e3%83%97%e3%83%aa%e3%83%b3%e4%bd%93%e5%90%ab%e6%9c%89%e9%87%8f","status":"publish","type":"post","link":"https:\/\/kairo-jcc.com\/blogs\/jcc\/2026\/01\/23\/%e3%83%93%e3%83%bc%e3%83%ab%e3%82%88%e3%82%8a%e5%a4%9a%e3%81%84%e3%80%81%e9%87%8e%e8%8f%9c%e3%81%ae%e3%83%97%e3%83%aa%e3%83%b3%e4%bd%93%e5%90%ab%e6%9c%89%e9%87%8f\/","title":{"rendered":"\u30d3\u30fc\u30eb\u3088\u308a\u591a\u3044\u3001\u91ce\u83dc\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf"},"content":{"rendered":"\n

\u65e9\u3044\u8001\u5316\u3068\u3001\u30ea\u30a6\u30de\u30c1<\/strong>\u306e\u539f\u56e0\u3068\u306f?<\/p>\n\n\n\n

\u98df\u54c1\u540d<\/td>100g\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53(mg)<\/td><\/tr>
\uff11\u98df\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53(mg)
\uff081\u98df\u76ee\u5b89\uff09<\/td><\/tr>
\u30aa\u30af\u30e9<\/td>39.5<\/td><\/tr>
7.9\u3000\u3000\u3000\uff08\uff11\u98df20\uff47\uff09<\/td><\/tr>
\u5927\u8449<\/strong><\/td>41.4<\/strong><\/td><\/tr>
0.4\u3000\u3000\u3000\uff08\uff11\u98df1\uff47\u30fb2\u679a\uff09<\/td><\/tr>
\u30ab\u30dc\u30c1\u30e3<\/strong><\/td>56.6<\/strong><\/td><\/tr>
28.3\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/strong><\/td>57.2<\/strong><\/td><\/tr>
28.6\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/strong> \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001\u5065\u5eb7\u98df\u3068\u3057\u3066\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u3067\u306f\uff0c\u9ad8\u30d7\u30ea\u30f3\u4f53\u306e\u5371\u967a\u91ce\u83dc<\/strong>\u3068\u3057\u3066\u6709\u540d\u3067\u3059<\/td>70.0<\/strong><\/td><\/tr>
35.0\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u307b\u3046\u308c\u3093\u8349<\/strong> \u30b7\u30e5\u30a6\u9178\u304c\u5f37\u304f\uff0c\u7d50\u77f3\u304c\u51fa\u6765\u308b \u5371\u967a\u306a\u91ce\u83dc\u3067\u3059
\u3055\u3068\u30a4\u30e2\u3082\u7d50\u77f3\u306b\u306a\u308a\u307e\u3059\u3002
<\/td>		51.4<\/strong><\/td><\/tr>
20.6\u3000\u3000\u3000\uff08\uff11\u98df40\uff47\uff09

\u307b\u3046\u308c\u3093\u8349<\/strong>\u306b\u6b21\u3044\u3067<\/strong> \u30b7\u30e5\u30a6\u9178\u306e\u591a\u3044\u91ce\u83dc\u3067\u3059<\/td><\/tr>
\u5c0f\u677e\u83dc<\/td>10.6<\/td><\/tr>
4.2\u3000\u3000\uff08\uff11\u98df40\uff47\uff09<\/td><\/tr>
\u3082\u3084\u3057
\u5927\u8178\u83cc\u306e\u611f\u67d3\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f!!<\/td>		35.0<\/td><\/tr>
17.5\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u8c9d\u5272\u308c\u83dc<\/strong>
\u4e00\u6642\u671f\u3001\u5927\u8178\u83cc\u306e\u611f\u67d3\u3067\u8ca9\u58f2\u7981\u6b62\u306b\u306a\u3063\u305f\u306e\u3092\u3001\u899a\u3048\u3066\u3044\u307e\u3059\u304b?<\/td>		73.2<\/strong><\/td><\/tr>
7.3\u3000\u3000\u3000\u3000\uff08\uff11\u98df10\uff47\uff09<\/td><\/tr>
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8<\/strong> \u9ad8\u30d7\u30ea\u30f3\u4f53\u3067\u3059<\/strong>
\u30c6\u30ec\u30d3\u3067\u306f\u3001\u6700\u9ad8\u306e\u6804\u990a\u98df\u3068\u6700\u8fd1
\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3057\u3066\u3044\u307e\u3059\u306d??
\u307b\u3093\u3068\u3067\u3059\u304b??<\/td>		129.6<\/strong>\u3000<\/strong>!<\/strong>
<\/td><\/tr>
13.0\u3000\u3000\u3000\u3000\uff08\uff11\u98df10\uff47\uff09<\/td><\/tr>
\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u4e0a\u90e8\uff09<\/strong><\/td>55.3<\/strong><\/td><\/tr>
27.7\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u4e0b\u90e8\uff09<\/td>10.2<\/td><\/tr>
5.1\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u305f\u3051\u306e\u3053<\/strong>\uff08\u4e0a\u90e8\uff09 \u30bf\u30b1\u30ce\u30b3\u306f\u3001\u307e\u3063\u305f\u304f\u6804\u990a\u306f\u7121\u304f\u3001\u6bd2\u6027\u306e\u5f37\u3044\u3000\u5f37\u98df\u7269\u7e4a\u7dad\u3067\u3059<\/td>63.3<\/strong><\/td><\/tr>
31.6\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u305f\u3051\u306e\u3053
\uff08\u4e0b\u90e8\uff09<\/td>		30.8<\/td><\/tr>
15.4\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u9577\u30cd\u30ae<\/td>41.4<\/td><\/tr>
8.3\u3000\u3000\u3000\uff08\uff11\u98df20\uff47\uff09<\/td><\/tr>
\u30d4\u30fc\u30de\u30f3<\/strong><\/td>69.2<\/strong><\/td><\/tr>
34.6\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30ca\u30b9<\/strong><\/td>50.7<\/strong><\/td><\/tr>
25.4\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30ba\u30c3\u30ad\u30fc\u30cb<\/td>13.1<\/td><\/tr>
6.5\u3000\u3000\u3000\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30b4\u30fc\u30e4 \u30b4\u30fc\u30e4\u306f\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u8eab\u4f53\u306b\u826f\u3044\u91ce\u83dc\u3067\u3059 \u30b4\u30fc\u30e4\u3092\u98df\u3079\u308b\u6c96\u7e04\u4eba\u306f\u75c5\u6c17\u306b\u5f37\u304f\u3001\u9577\u547d\u306a\u306e\u304c\u6709\u540d\u3067\u3059<\/td>9.9<\/td><\/tr>
4.9
\uff08\uff11\u98df50\uff47\uff09<\/td><\/tr>
\u30d1\u30bb\u30ea<\/strong> \u3068\u304f\u306b\u3001\u30d7\u30ea\u30f3\u4f53\u306e\u9ad8\u3044\u3001\u5371\u967a\u306a\u91ce\u83dc\u3067\u3059<\/strong><\/td>288.9 <\/strong>!<\/strong><\/td><\/tr>
5.8\u3000\u3000\u3000\uff08\uff11\u98df2\uff47\uff09<\/td><\/tr>
\u307f\u3087\u3046\u304c<\/td>7.8<\/td><\/tr>
0.8\u3000\u3000\u3000\uff08\uff11\u98df10\uff47\uff09<\/td><\/tr>
\u306b\u3093\u306b\u304f \u30cb\u30f3\u30cb\u30af\u306f\u4eba\u9593\u3057\u304b\u98df\u3079\u3089\u308c\u306a\u3044\u3001\u731b\u6bd2<\/strong>\u306e\u91ce\u83dc\u3067\u3059\u3002<\/td>17.0<\/td><\/tr>
0.9\u3000\u3000\u3000\uff08\uff11\u98df5\uff47\uff09<\/td><\/tr>
\u3057\u3087\u3046\u304c<\/td>2.3<\/td><\/tr>
0.1\u3000\u3000\u3000\uff08\uff11\u98df5\uff47\uff09<\/td><\/tr>
\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9
\uff08\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u7f36\u8a70\uff09<\/td>		18.8<\/td><\/tr>
1.9\u3000\u3000\u3000\uff08\uff11\u98df10\uff47\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5927\u6587\u5b57\u306e\u91ce\u83dc\u306f\u7279\u306b\u5371\u967a\u3067\u3059 ! \u30ea\u30a6\u30de\u30c1\uff0c\u7d50\u77f3\u306e\u539f\u56e0\u3067\u3059<\/strong><\/p>\n\n\n\n

\u7dd1\u3044\u308d\u306e\u91ce\u83dc\u306f\u3001\u300c\u8449\u9178\u300d\u304c\u9ad8\u6fc3\u5ea6\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6982\u3057\u3066\u300c\u30d7\u30ea\u30f3\u4f53\u300d\u3084\u300c\u30b7\u30e5\u30a6\u9178\u300d\u304c\u3068\u3066\u3082\u5f37\u304f\u3001\u814e\u7d50\u77f3\uff0c\u80c6\u56a2\u7d50\u77f3\u304c\u51fa\u6765\u6613\u3044\u5371\u967a\u306a\u91ce\u83dc\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u8840\u6db2\u4e2d\u306b\u5c3f\u9178\u7d50\u6676\u304c\u3067\u304d\u308b\u305f\u3081\u306b\u3001\u30ea\u30a6\u30de\u30c1\u3084\u75db\u98a8<\/strong>\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n

\u25ce\u98df\u3079\u308b\u306a\u3089\u3070\u3001\u5c11\u91cf\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25cf\u9178\u6027\u98df\u54c1=\u30ea\u30f3\u3084\u786b\u9ec4\u3092\u542b\u3080\u98df\u54c1\u306f\u300c\u9178\u6027\u300d\u3067\u3059<\/p>\n\n\n\n

\u7279\u306b<\/strong>=<\/strong>\u304a\u83d3\u5b50\u985e\u3001\u304a\u305b\u3093\u3079\u3044\u3002<\/strong><\/p>\n\n\n\n

\u3007\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1=\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u98df\u54c1\u306f\u300c\u30a2\u30eb\u30ab\u30ea\u6027\u300d\u3068\u306a\u308a\u307e\u3059<\/p>\n\n\n\n

\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u4eba\u9593\u306e\u8eab\u4f53\u306f40%\u304c\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3067\u3059<\/p>\n\n\n\n

\u7b4b\u8089\u3001\u9aea\u306e\u6bdb\u3001\u76ae\u819a\u3001\u5185\u81d3\u3001\u722a\u3001\u3059\u3079\u3066\u304c\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059<\/strong>\u300d<\/p>\n\n\n\n

\u91ce\u83dc<\/strong>\u306b\u306f\u3001\u4eba\u9593\u3092\u4f5c\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/strong>\u304c\u3001\u307e\u3063\u305f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a=\u98df\u3079\u3066\u3082\u3002\u306a\u3093\u306e\u5f79\u306b\u3082\u7acb\u305f\u306a\u3044\u306e\u3067\u3059\u3002\u91ce\u83dc\u306e\u6210\u5206\u3068\u306f\u3001\u5168\u3066\u306f=\u75c5\u6c17\u306e\u539f\u56e0<\/strong>\u306b\u306a\u308b\u300c\u9178\u6027\u8840\u300d<\/strong>\u306e\u300d\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a=\u591a\u98df\u3059\u308b\u3068\u300c\u9178\u6027\u8840\u300d\u306b\u306a\u308b\u305f\u3081\u3001\u819d\u95a2\u7bc0\u304c\u58ca\u308c\u3001\u6307\u304c\u66f2\u304c\u308a\u3001\u6700\u5f8c\u306b\u306f<\/p>\n\n\n\n

\u300c\u30ea\u30a6\u30de\u30c1<\/strong>\u300d\u306b\u306a\u308b\u306e\u3067\u3059<\/p>\n\n\n\n

\u771f\u5b9f\u306f\u3001\u30c6\u30ec\u30d3\u306e\u304a\u8a71\u3068\u306f\u3001\u300c\u9006\u306e\u7406\u8ad6\u300d\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n

\u3053\u308c\u306f\u300c\u6804\u990a\u5b66\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/p>\n\n\n\n

\u300c\u6bd2\u7269\u5b66\u300d\u3067\u3059<\/p>\n\n\n\n

\u4fe1\u3058\u308b\u3001\u4fe1\u3058\u306a\u3044\u306f=\u3042\u306a\u305f\u306e\u52dd\u624b\u3067\u3059\u3001\u3067\u3082\u30fb\u30fb\u30fb<\/p>\n\n\n\n

\u75db\u304f\u306a\u308a\u307e\u3059\u3088!!<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u65e9\u3044\u8001\u5316\u3068\u3001\u30ea\u30a6\u30de\u30c1\u306e\u539f\u56e0\u3068\u306f? \u98df\u54c1\u540d 100g\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53(mg) \uff11\u98df\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53(mg)\uff081\u98df\u76ee\u5b89\uff09 \u30aa\u30af\u30e9 39.5 7.9\u3000\u3000\u3000\uff08\uff11\u98df20\uff47\uff09 \u5927\u8449 41.4 0.4\u3000\u3000\u3000\uff08\uff11\u98df1\uff47\u30fb2\u679a\uff09 \u30ab\u30dc\u30c1\u30e3 … “\u30d3\u30fc\u30eb\u3088\u308a\u591a\u3044\u3001\u91ce\u83dc\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":1,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/posts\/156\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kairo-jcc.com\/blogs\/jcc\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}